Individual Counselling

The approach I take is compassionate, evidence-based, and trauma-informed. I integrate various modalities such as Cognitive Behaviour Therapy, Cognitive Therapy, Talk Therapy, Brief Psychodynamic Therapy, Eco-Therapy, Mindfulness Based Cognitive Therapy, and Movement Therapy.

I work with clients who have concerns related to anxiety, self-esteem, depression, trauma, relationships, existential crisis, grief, sense of purpose and belonging.

I am able to work with clients from a wide variety of backgrounds including;

- Adults
- Teenagers
- Youth
- LGBT+
- Men, Women, Non-Binary
- First Responders and Military
- Indigenous

- Sex Workers

At present, Counselling Services are offered at a reduced rate of $50/session, I also offer counselling for free to individuals facing financial barriers.

Visit our Bookings page to get started!

Readiness Assessments for Hormone Therapy

We offer services for Trans* and Gender diverse folks needing assessments and recommendation letters to start Hormone Replacement Therapy.

We will meet once or twice and do a full assessment of your mental health history and talk about the benefits and risks of starting Hormone Replacement Therapy, and what supports you have available to you.

We offer these services for free.

Note: We cannot offer readiness assessments or recommendations for anyone looking for Gender Affirming Surgery.

Visit our Bookings page to get started!

Individual Healing Hike (Eco-Therapy)

We combine the natural healing effects of body movement, and being out in nature, with proven and evidence-based therapeutic interventions with a professional mental health practitioner.

In summary Healing Hikes are counselling sessions while hiking!

For more information and to book a Individual Healing Hike, visit this Page

Individual Guided Meditation

Discover the healing effects of meditation. Sandalwood Wellness offers compassionate, gentle, private, individual guided meditation services. Can be done in person, or online.

Allow yourself to feel peace and calm as you are guided through your emotions, and reminded to stay present and in the moment. No experience needed, meditation is very flexible and the right teacher can guide you through it, even when you think you can't.

Visit our bookings page to get started.

Professional Development Services

Whether you're looking to brush up on your interview skills, rewrite your resume, or start fresh with a new career, Discover Sandalwood's professional development services.

We offer;

- Resume review and writing

- Cover letter writing

- Interview prep

- Career searching and planning

Contact us today to get started!